As our lifestyle is changing very fast, we hardly have the time to ascertain the quality of food we take everyday. Eat preferably organic diet, it is so important for your whole health. Avoid taking sweets, chocolates, fried and junk food. Try to eat whole grains more and more because they make your body burn more calories and balance your metabolism.
Healthy diet is important but we should keep this in mind that balanced diet is good. We should eat balanced diet food only and eat healthy stuff for getting healthy nutrition only. Anyway nice post and thanks for this information.