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I just started week 8 on the BP, it spells out 3 work outs chest, legs, and back. It also shows 2 work outs on the bottom tabs upper body and lower body. Should I just follow the upper and lower body work outs or should I be doing an upper body, lower body and a back work out? Also there is not much work just for biceps should I be adding anything for the arms?

Thanks for the help

Sorry to be late to the game man, but there's not much direct bicep work.

REASON: If you're doing your heavy push/pull exercises justice, the bi's and tri's get a HELL of a workout.

You can of course, add direct arm work IF you can recover from it...