Consuming enough calories

mpalcis · Post by **mpalcis** » Fri Feb 07, 2014 12:33 am

Please cut me some slack this is my first time posting.

Rob,
You had given a recipe for a weight gaining shake on SHR some time back can you share that again here?
I have changed up my diet to grass feed beef, organic pork & chicken and vegies. Seems like eating this healthy stuff I just can’t eat enough calories in a day. Any other ideas would be appreciated. I should mention I am 44 and 6’1” and I have dropped a couple LB’s over the past few weeks. Currently doing a 5x5 - bench press, squat, deadlift etc.. Two to three times a week.

thicketman · Post by **thicketman** » Fri Feb 07, 2014 4:30 pm

You might consider adding some olive oil, coconut oil, nuts, and/or almond butter (yummy) to your diet. Those fat calories add up pretty quick.

Apples and almond butter are one of my favorite snacks.

RobRegish · Post by **RobRegish** » Sun Feb 09, 2014 5:34 am

Right on.

Fats = 9 calories per gram, carbs and protein 4