Faster progress in the weight room: For the ladies!
Posted: Wed Feb 18, 2015 8:08 am
40% more muscle if women concentrate their workouts in the follicular phase of their cycle, and train a bit less during the luteal phase
MORE AT THE JUMP:
https://www.ergo-log.com/this-trick-help ... uscle.html
MORE AT THE JUMP:
https://www.ergo-log.com/this-trick-help ... uscle.html