The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Sun Jul 12, 2015 6:09 am**

Given this info, suggest training 3 weeks flat out then 1 week light. Light as in cut the weight, volume and frequency in HALF!

https://www.jssm.org/vol8/n4/19/v8n4-19pdf.pdf

De-Loading beats a week off...