Staying hydrated during training = better anabolic response!
Posted: Sun Aug 30, 2015 11:13 am
https://www.ncbi.nlm.nih.gov/pubmed/18617629
Results
After the training session the researchers measured the amount of anabolic and catabolic hormones in the subjects' blood. They observed that dehydration resulted in an extra-high cortisol peak after the training and a reduced – but not significant – release of testosterone and growth hormone.
And the best news of all? Water is FREE! Or darn close to it...
Results
After the training session the researchers measured the amount of anabolic and catabolic hormones in the subjects' blood. They observed that dehydration resulted in an extra-high cortisol peak after the training and a reduced – but not significant – release of testosterone and growth hormone.
And the best news of all? Water is FREE! Or darn close to it...