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Here's something you runners, bikers etc. can appreciate!

"If athletes inhale mint oil or orange oil five minutes before they start training, their endurance capacity increases dramatically, write Palestinian researchers at An-Najah National University, Nablus, in the Journal of the International Society of Sports Nutrition. The Palestinians suspect that the etheric oils in mint and orange improve the lungs' functioning...".

More at the jump: https://ergo-log.com/drastic-increase-in ... e-oil.html

Oh man, you are giving away my secrets!

Seriously, a lot of us cyclists put one drop of peppermint essential oil in our water bottles.

I picked it up from an old pro somewhere along the line.

It's nothing nearly as dramatic as using the SportLegs and Burn It Up stack before riding verses not, but it does add an extra little layer of staying power it seems to me for anything exceeding about 40 miles and tends to open us breathing overall.

Well worth the relatively low cost, and I'll be giving the orange oil a personal trial as well as having a nose sniff of the mint before putting a drop in the bottle.

Thanks, Coach!