cardio during feast

[TheUnderdog]

Program looks good Rob. Plan on trying this soon.

do you guys do cardio during feast phase? I see tons of cardio is called for in the famine

how much and what type are you doing in teh feast phase?

I am sure i will have more questions later...i briefly read through the program once...will be planning everything out.

[RobRegish]

Cardio is much recommended, yes.

We're talking about cardio on your OFF days. Ideally sled dragging, medicine ball throws and GPP stuff. I much prefer it to long distance cardio. High intensity interval training (HIIT) is also preferred!

Important insofar as blood flow, faster recovery and of course your heart and lungs is concerned.

[Hank!]

Talk to BeachPirate about the sled, he built one and swears by it.