Skipping for cardio

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scump
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Joined: Tue May 18, 2010 7:03 pm
Location: australia

Skipping for cardio

Post by scump »

Hey guys as the title says was wondering about doing skipping as cardio.
Just things like how long should I do... Not really speed because I couldn't go all that fast lol, not all that coordinated so this should be fun lol.
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RobRegish
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Post by RobRegish »

Great cardio. I'd keep it to 20 min or so though..
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scump
Posts: 224
Joined: Tue May 18, 2010 7:03 pm
Location: australia

Post by scump »

20 mins of skipping, brilliant thanks rob!

will start this on my off days :)
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